Our confinement nanny advised that the mother under confinement is "not" supposed to drink water, but with a special herbal tea.
Benefits include:
1. Maintain "heaty" condition to avoid "wind" in the body
2. Improve lactation
3. Aid with constipation
For convenience, we packed the following ingredients in daily servings.
One day's worth of serving consist of:
Red Dates : 90 grams
Dried Longan flesh: 30 grams (we prefer the ones from Thailand. Looks drier and cleaner)
Wolfberry : 20 grams
Astragalus : 10 grams
Rice Paper Pith : a handful
Black Dates : 60 grams
Dangshen : 30 grams
Boil the above ingredients (with seeds removed and rinsed) with 4 Litres of water and allow to simmer for at least 2 hours.
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